What We Offer
CrossFit – The Workout of the Day (WOD)
Coach led functional fitness sessions comprised of a variety of movements and skills.
Sweat
Cardio and conditioning focused classes designed to get your heart pumping and test your engine.
Weightlifting
Sessions focused around barbell movements covering both Power and Olympic lifting.
Gymnastics
Body weight movements designed to improve your strength, balance, agility, and coordination.
Open Gym
Free time for you to further practice what we teach you in class.
Hyrox
Bespoke Hyrox classes now available to help you beat that last time or to prepare you for your first ever race!
Personal Training
All our coaches offer 1:1 sessions to help you work on your own personal goals in more detail.
Safe Space
Even when you don’t want to train but need to see a friendly face you are welcome to come down and hang out with other members of the community.
